BELLA'S 5 SELF-CARE TIPS FOR VALENTINE'S DAY
This Valentine’s Day, Bella Varelis wants to share something she’s learned through her own journey: self-love is the foundation for loving others. The more we care for ourselves, the more we can give to those around us. With her focus on wellness and inner balance, Bella is offering her top five tips for embracing self-care and making space for love in your life.
BELLA'S 5 SELF-CARE TIPS:
1. Start Your Day with Mindfulness
“The way I begin my morning sets the tone for my whole day,” Bella shares. She likes to take a few quiet minutes for herself—whether that’s through meditation, journaling, or simply enjoying her cup of coffee without distractions. “It’s so important to clear your mind and create a moment of peace before the world wakes up.”
2. Take Breaks to Recharge
Bella emphasises the importance of stepping away from busy routines to avoid burnout. “Even if it’s just five minutes, I take time throughout the day to stretch, walk outside, or just breathe. It makes a huge difference in how I feel by the end of the day.”
5. Practice Gratitude
