Wellbeing Journal
YOUR BEST SKIN… AT ANY AGE
You can’t stop the clock but you can definitely slow down its impact on your skin.BE SUN-SAFEYou’ve heard it before, but the importance of protecting yourself from UV rays can’t be emphasised enough. The key? Being vigilant at all times, not just when you’re spending large chunks of time outdoors. “It’s estimated that up to 80 per cent of skin ageing can be attributed to photo ageing from incidental sun exposure,” says Jurlique’s Ultimate Beauty Expert, Rebecca Nicholls.And don’t just be sun smart in summer – it’s important to protect your skin year-round. “Just 20 minutes of incidental sun a day adds up,” says Rebecca. “Over a year you will see that this is equivalent to two weeks of unprotected exposure.”AVOID SUGARThose dark smudges under your eyes aren’t just from a lack of sleep. Toxic by-products produced when we process sugar (called glycation) can also cause those dark circles, as well as wrinkles and sagging. Cut down your intake by avoiding processed foods and sugary drinks. Boosting your intake of highly satiating foods, such as protein and fibre, will also help to fight cravings.BE SLEEP SMARTSkimping on sleep can cause blood vessels to dilate, leading to tell-tale puffiness and dark shadows under the eyes. The effects of sleep deprivation aren’t just skin deep – sleep allows our bodies to rest, repair, and regenerate cells – all crucial to slowing the ageing process.MAKE FRIENDS WITH OMEGA-3Studies have shown that omega-3 fatty acids protect our cells from ageing by slowing down the shortening of telomeres, the markers of biological ageing found at the end of chromosomes. To make sure your cells receive the benefits of omega-3, you could take a fish oil supplement and boost your intake of omega-3-rich foods such as salmon, sardines and walnuts.FIGHT FREE RADICALSAntioxidants help fight against free radicals, which can damage the skin and cause premature ageing. “Free radicals are everywhere,” says Rebecca Nicholls. “They occur naturally in our body and are also left behind by smoke, pollution and the sun’s radiation.”Free radicals damage skin cells through the process of oxidation – substances that help prevent this damage are called ‘anti-oxidants’. “There’s dozens, if not hundreds, of different antioxidants. Naturally occurring antioxidants can be found in many of the plant and natural ingredients that are used to formulate Jurlique products,” says Rebecca.START NOWThere’s no time like the present to slow down your skin’s ageing process. Jurlique has an age-fighting range to suit your stage of life.AT A GLANCE: JURLIQUE’S ANTI-AGEING SOLUTIONSYouth DefenceBest for: Fatigue, fine lines, dehydrationTry: Herbal Recovery Signature SerumAge RepairBest for: Wrinkles, loss of elasticity, uneven skin toneTry: Purely Age-Defying Firming and Tightening SerumAge ReclaimBest for: Sagging, deep lines and wrinkles, uneven skin textureTry: Nutri-Define Superior Retexturizing Facial Serum
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DOWN TO THE PORE – 9 FACTS YOU NEED TO KNOW
Our Ultimate Beauty Expert, Rebecca Nicholls, shares how to properly care for your pores.1. A pore is an opening on the skin which allows sweat, oil and other hormonal secretions to be transported to the surface layers of the skin.2. Genetics play a role determining pore size. Does your mother or father have large pores? Then there’s a good chance you might too.3. Lighter and fairer skins tend to have smaller, finer pores than darker skin tones or oil rich skins.4. Pores change over time. As skin matures and loses firmness pores will also appear to stretch or look more obvious.5. Dehydrated skin will also make pores look more visible as the skin stretches and emphasises pore size.6. Cleaner pores are less obvious than pores that are clogged with makeup, dirt or oil. Regular cleansing and exfoliation are the key, while a weekly treatment mask will also help.7. A blackhead is a small plug of oil, possibly combined with dead skin cells, that sits in a pore and oxidises causing the oil to discolour.8. NEVER squeeze a blackhead (no matter how tempting!). Squeezing pimples or blackheads can also damage pores which will make them more obvious in size.9. Clean skin that is regularly exfoliated is the best way to treat and prevent blackheads. Squeezing does not help and only increases the chance of a localised infection which will then turn the blackhead into a pimple and make it much more visible.AT A GLANCE: JURLIQUE’S PORE-PERFECT PRODUCTSFor fresh clean skin try Rose Moisture Plus With Antioxidant Complex Moisturising Cleanser which not only cleans the skin but also has very gentle exfoliating properties.Daily Exfoliating Cream will help to gently remove dead skin cells and reveal smooth, clear skin.For targeted areas of congestion and multiple blackheads try Blemish Cream to help rebalance and conceal or Purifying Mask at night to help address excess oil and uneven skin texture while gently exfoliating.
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DO YOU NEED A SKINTERVENTION
Stop these four habits and you’ll make a major difference to the health of your skin.1. Washing your face before your hair in the showerShampoo and conditioner contain isopropyl myristate, which is really, really good at clogging your pores. So make sure you wash your face after your hair to make sure that any excess hair product has been rinsed from your precious skin.2. Not washing your face before bedLet’s be honest, sometimes we all feel like just crawling into bed without cleansing. But while you sleep your skin renews itself and removes toxins from your pores. So if you’re wearing makeup, these toxins can’t get through, leading to breakouts and damaged skin.3. Super-hot showersA deliciously hot shower, especially after a long day, is a fabulous treat. But unfortunately hot water on your face is a no-no. The heat makes the skin’s oil soften, and combined with soap, the skin’s oil barrier is stripped away in no time, leading to dry and itchy skin. So have lukewarm showers, especially when you run your face under the water.4. Not wearing sunscreen EVERY daySunscreen is the best protection against harmful UV rays that can seriously damage your skin and cause skin cancer. Even if you’re only outside to go to work, or to go grocery shopping, it’s vital to wear a broad-spectrum sun lotion to protect your skin. Sunscreen is the ultimate anti-ager!
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ALL ABOUT CALENDULA
Calendula Officinalis is the star ingredient in Jurlique’s groundbreaking sensitive skin range, Calendula Redness Rescue.Also known as the Marigold, Calendula is a member of the daisy family, Asteracae. An annual plant that reaches one metre in height, Calendula grows well in the Australian spring and summer and is particularly suited to growing in the climate of the Adelaide Hills.Thought to have originated in southern Europe, the Calendula likes a sunny location and tolerates most soils. A favourite among gardeners, the Calendula’s distinctive flowers, ranging in colour from pastel yellow to deep orange (thanks to high levels of antioxidants, including carotenoids) are a common sight in flower gardens around the globe.AN IMPRESSIVE HISTORYCalendula has made itself extremely useful for thousands of years. It has been used to dye fabric and even hair; it has worked its way into cooking (and looks especially pretty when its petals are sprinkled on summer salads); it has even starred as an ingredient in love potions.According to Jurlique Ultimate Beauty Expert Rebecca Nicholls “Calendula is known to help soothe and calm most major skin sensitivities,” she explains.WE GROW SUPERIOR CALENDULAThe harvest of this bloom begins around the last week in December and continues over the next three months. Our Calendula crop consists of thousands of plants.Our biodynamic* growing method allows a more potent plant extract and offers greater efficacy as compared to most commercial versions offered by other raw material suppliers.**CALENDULA SOOTHES SENSITIVE SKIN“The key activity of Calendula extract is found in the flavonoids, a plant-based antioxidant that protects the body against environmental aggressors” says Rebecca. “Calendula extract is also rich in oleanolic acid which helps with skin soothing and calming.”Potent Calendula extract has been deployed in our range of products formulated for sensitive skin, comprising a serum, moisturiser and mist.Shop the story: Discover our Calendula Redness Rescue Range*Certified biodynamic by the National Association for Sustainable Agriculture, Australia. Jurlique’s products and farm are not certified by or affiliated with Demeter® USA or Demeter International.**Based on testing conducted by a third party laboratory commissioned by Jurlique.
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ALL ABOUT SENSITIVE SKIN
More than half the populations of the US, Australia, Japan and China suffer from symptoms associated with skin sensitivity. Despite being so common, sensitive skin is notoriously hard to manage.WHAT MAKE SKIN SENSITIVE?According to Jurlique Utlimate Beauty Expert, Rebecca Nicholls, sensitive skin is inflammation caused by a hyper-reaction to an external source. Any part of the body can be affected by sensitivity but the face is the usual problem area.You might also suffer from sensitive skin if you have inherited a thin stratum corneum barrier, or it has been compromised – this makes you more sensitive to factors that normal skin is protected from or does not react to.Skin that is ‘sensitised’ – a temporary state of sensitivity caused by external factors – can also hyper-react to irritants, resulting in inflammation. Skin can become sensitised when external influences damage the skin’s barrier, or after chronic exposure to damaging conditions which wear down the skin’s natural protection. The good thing about sensitised skin is that if you remove the irritant and give the skin the right care, the skin’s protective barrier can be restored.WHAT ARE THE SYMPTOMS OF SENSITIVE SKIN? Blotchy, pink/red skin patches Itchy skin Broken veins on the nose and cheeks In direct heat or sunlight, your skin may feel tight, turn red or sting Dry, flaky, tight or sore skin WHY IS MY SKIN SENSITIVE?There are many factors which cause sensitive skin symptoms. Here are some of the most common: Heredity; sensitive skin can be genetic, especially if family members have eczema, dermatitis or psoriasis. Certain cosmetics or skin care products can irritate sensitive skin. Harsh household products or chemicals. Environmental factors like cold, heat, frequent and significant changes between temperatures, pollution, dryness in the air, indoor heating or air conditioning. Lifestyle issues such as stress. Poor diet. A lack of essential nutrients and can damage and dehydrate the skin, making it more sensitive. Hormonal imbalances; skin often becomes more sensitive during pregnancy, times of stress and as you get older WHAT’S THE BEST WAY TO TREAT SENSITIVE SKIN?“Sensitive skin is often a self-diagnosed condition and sometimes it’s hard for people to really understand what environmental triggers upset or irritate their skin,” says Rebecca. “Many people with sensitive skin don’t take the time to try and rebalance their skin’s own natural protective barrier, they only focus on the visible redness and not the cause. The stronger your skin’s own defence mechanism is the fewer problems your skin will have in the future.”It’s important to look for a simple, proven ritual that can help to restore your skin’s own protective barrier as well as calm and soothe sensitive skin, she says.Look for product formulations that are free from nasties, as sensitive skin can flare up at the slightest provocation. That’s why you’ll never find harsh chemicals in the Jurlique range, just natural ingredients that calm, restore and soothe skin.The Calendula Redness Rescue range has been formulated to be free of many of the ingredients that are known to be triggers for sensitive skins. “Keep things simple and your skin will love you for it,” Rebecca adds.
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STOP. SMELL THE ROSES.
We’ve always known our signature botanical, the Rose, is more than a sweet, natural scent. Hotwired directly to memory and emotion, fragrance can have a powerful, immediate impact on our sense of wellbeing – and Roses are a powerful joy-trigger. Need more excuses to upgrade your day with a hit of Rose-tinted bliss? We’ve got four of them…Sweeten dreamsPut your favourite Rose scent on double duty before bed. The ability of stress-defusing Rose essences to lull a busy mind to sleep is no secret, but a German study has also showed that subjects exposed to a Rose fragrance during REM had more positive dreams than those who smelled a control or unpleasant scent. Experts think that having positive dreams as we recharge could be a key to maintaining positive moods while we’re awake.Learn fasterDeploying a shot of intense scent while learning a task, then smelling that scent again while we sleep, can help memories set faster. New things are filed in one part of the brain short-term, then etched into the cortex for permanently during sleep. Reactivating the brain with smell, a major trigger for memory, overnight can make the process more efficient. Mist to boost your night cream – and your memory.Boost mood, relax sensesDeep breath, in and slowly out…The scent of Rose uplifts your mood and calms jumpy nerves. Inhalation of a Rose fragrance can help soothe the senses when we’re under pressure of time, a deadline or emotional stress. Spritz yourself happy.Feel good fastInhaling the scent of natural Rose oil and essence can have an instant effect on the mind and senses. We’ve upped the ante with ourRosewater Balancing Mist Intense Deluxe Edition, this year’s limited-release update of our iconic Rosewater Balancing Mist. Powered by natural Rose fragrance this intense mist gives your senses a deep, rosy bliss. In an express mist. Stash one on the top shelf, in your bedside drawer, on the desk, in a bag for on the go… You don’t need to slow down to smell these Roses – but you might want to. References * https://www.newscientist.com/article/dn14773-sweet-smells-lead-to-sweet-dreams/ [Ref: https://www.ncbi.nlm.nih.gov/pubmed/12499579}
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THREE REASONS YOU NEED A HAND MASSAGE
A little indulgence has never been more necessary. A DIY massage can supercharge skin care. Do it at your desk or while getting into the sleep-zone before bed – one luxurious, multi-tasking hand cream and a few minutes is all it takes. RELAX YOUR SENSESMindful moments of self-care can give your busy mind a break, refocus attention, and calm jumpy nerves. Tap into the soothing power of scent with the new Fragrant Rose Hand Cream Limited Edition, fragranced with the pure, concentrated extract of Rosa gallica, the Alchemist’s Rose.This sweet and natural Rose scent uplifts the mind and senses. Break it out at the desk when you need a dose of calm or spend a few quiet moments massaging the day away before bed. SOFTEN AND RESTORE SKINMassaging in a hand moisturizer cream with soothing, fluid strokes allows rich hydrating and ingredients to sink into the skin and keeps hands looking youthful. RELEASE TENSIONEven small, repetitive actions like typing at a keyboard can strain muscles in hands. Focusing your massage method on key zones not only feels fantastic in the moment, it can stretch out cramps, release tension and make it easier to push through the next few hours. CHOOSE YOUR TECHNIQUE. YOU DO HAVE TIME… THE THREE-STEP BLISS EXPRESS Squeeze a dose of lush NEW Fragrant Rose Hand Cream Limited Edition into your palm and warm it between your hands. 1. Use your thumb to stroke deeply upwards between each tendon on the back of one hand, from the knuckles to the wrist.2. Now palm up, stroke your thumb firmly up the palm of one hand from the base of your fingers to the wrist then out to the side in a fanning motion. Repeat several times. Then make deep circular thumb pressure all over the palm.3. Using your thumb and index fingers gently massage along each finger. Work right up to the fingertips and massage around the nail and nail bed. - Repeat all movements on opposite hand. THE LUXURIOUS HAND & NAIL TREATMENT Try this once a week to improve the tone, clarity and softness of hands. Cleanse hands with Softening Shower Gel Rose to soften and purify skin. Polish and smooth skin with Exfoliating Hand Treatment, a gentle, two-in-one scrub and mask that sloughs rough, dull surface skin, preparing it for moisture. Treat your cuticles and condition nails with two drops of Nail and Cuticle Treatment Oil, massaged into nails and the nail bed. Leave to absorb throughout the rest of the massage. Massage hands with a generous amount of NEW Fragrant Rose Hand Cream Limited Edition. Blend the cream up and down the outer and inner arm. Repeat four times, being sure to moisturise elbows. Sweep your thumb from the centre of the back of one hand out toward the outside of the hands in a fanning motion. The skin should be gently stretched. Repeat four times. Rotate each finger then gently ‘pull’ toward your fingertip, moving down the sides of the finger. Trace light feathering movements of your fingertips down forearm, ending at the fingertips. Repeat all steps on the other arm. Cup soft, nourished hands over your face and breathe deeply to let the intense Rose scent revive your senses.
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MEET THE MOTHERS AMONGST US!
There are iconic women who transform our world all around us. This Mother’s Day we wanted to celebrate those we sit amongst. We spoke to some of the inspirational women in our Sydney office to understand how they nourish, how they balance work and home life and how their own mothers have inspired them. Anna, Marketing Director - ANZ Mother to Dayne & Mila How do you nourish your skin? I think masks are such a wonderful way to give my skin a boost, or treat a particular issue. My favourites are Purity Specialist Treatment Mask, to deeply cleanse and smooth, and Intense Recovery Mask to revitalise. Has the concept of 'beauty' changed for you since becoming a mother? Absolutely. Having a child, you instantly become the whole world for this tiny person and dedicate yourself fully and unconditionally to them. Well, at least the first few years. The notion of beauty evolved for me to become more holistic, to focus on inner beauty rather than my looks. Motherhood does that to you, it puts your whole life in perspective. What’s your morning ritual? I always start with a cleanser to wash off all the dirt and impurities. My favourite is our Nourishing Cleansing Oil, it has an amazing texture and fragrance. My skin is left feeling soft and smooth. Another must have is Jurlique’s Activating Water Essence, which is a delight to use and it makes my moisturiser work harder and last longer, it makes such a big difference to my skin. How do you balance family life with work life? The short answer is I don’t. I just go with the flow while my kids are young and enjoy the ride. It gets super busy and exhausting at times, but it’s worth it! I had to become much more organised and make sure I plan for all weekly meals ahead, coordinate my work travel with my partner and book the babysitter months in advance. What is something your mother always said to you? Mum used to say: “Anna, in this life you can only be successful if you believe in yourself”. A notion that helped me at different stages of my life when my self-esteem was low. What do you wish for your children? I wish for them to be happy, loved and try to make this life better for all beings around them too. It’s probably a bit ambitious but I’m sure they can give it a go. Aimee, Design Lead – Global Mother to Willow and now, at the time of publishing, 4-week-old Charli Who’s your everyday icon? I have the hugest admiration for Saskia Havekes, founder of Grandiflora. We have been so fortunate to collaborate with her on some of our campaigns over the past few years. I am truly astounded and inspired by the way she has created an internationally recognized business empire, whilst remaining one of the most hard-working, gracious, kind and gentle women I have ever met – all whilst raising two daughters. How do you nourish your skin? At the time of answering this, I am a few weeks away from meeting our second child – and I feel like I literally can’t get enough moisture into my skin – GIVE ME ALL THE OILS AND MASKS! I use Jurlique’s Skin Balancing Face Oil every day, layering it under moisturiser and also mixing it with foundation – my skin literally drinks it up! I also love our Rose Moisture Plus Moisturising Cream Mask. I love that when used overnight, your skin looks refreshed and hydrated in the morning. I am going to keep this one especially close over the upcoming months! How has your own mother inspired you? My mum has always been my biggest supporter and cheerleader. She has brought me up to believe that I have something unique to offer the world, BUT that if I want to make a difference, it’s up to me to go out and do it. 15 years ago, she set up a business in Cape Town, South Africa, creating art out of recycled tea-bags. The business now supports more than 20 individuals from an informal settlement. It is testament to her unwavering desire to create a positive impact in the world through the talent she has been blessed with. Has the concept of 'beauty' changed for you since becoming a mother? I feel like since having a little one, ‘beauty’ has become a way for me to reconnect to myself as ‘Aimee’ and not ‘mummy’. I feel energized and able to take on the world when I have washed hair, skin care and make up on and I am out of my tracksuit pants! What’s you must have beauty product? Jurlique’s Skin Balancing Face Oil How do you balance family life with work life? My husband and I regularly challenge ourselves and each other to focus on work when we’re at work but then remain present when we’re at home, but we don’t always get it right. What do you wish for your children? That they find a sense of purpose and through that, happiness. Above all, I hope they are kind and gracious, to themselves and others. Also, I hope they always come over for weekly dinners even when their Dad and I are old and uncool! Bertha, Visual Merchandising Manager – ANZ. Mother to Audrey and Eliza. How do you nourish your skin? By drinking lots of water and making sure I always do a mask every week no matter how busy life gets! How has your own mother inspired you? My mother passed away last year. She was always thinking of others, even up until the end of her life. So, I try to always put myself in other’s shoes and do what’s best by others. Has the concept of 'beauty' changed for you since becoming a mother? I try to be a role model for my girls. I want them to know that all women are beautiful no matter what we look like on the outside. As a mother, beauty for me is not physical but how we take a moment to appreciate everything around us – nature, people and how we are all connected. What’s your morning ritual? Apart from ushering the kids around and making ham and cheese sandwiches, I make sure that I take 10 minutes for myself. I cleanse my skin, followed by Activating Water Essence and Calendula Redness Rescue Restorative Treatment Serum. Then I use the Herbal Recovery Signature Eye Cream followed by the Skin Balancing Face Oil as a moisturiser. I make sure I do all the steps, as it’s the only time in the day I get to focus on my skin. What’s your must have beauty product? My Jurlique Rose Silk Finishing Powder, it’s changed my life! How do you balance family life with work life? I am very lucky to work at a company that respects and encourages work and family balance, which makes it much easier to be a full-time working mum. I make sure that I am there for most of my girl’s school performances and that I actually switch off the emails as soon as I am home…or at least not look them till the next morning on the train! What is something your mother always said to you? “Don’t take on everything yourself – ask for help when you need it.” What do you wish for your children? I want my girls to be happy, healthy and have a positive outlook on life. There is so much beauty all around us and I don’t think we take enough time to appreciate it. Nicole, Brand Manager - ANZ Mother to Zoe How do you nourish your skin? Days have been a little more hectic since becoming a mother 5 months ago, but I make sure, at the very least, that I hydrate with Activating Water Essence and Herbal Recovery Signature Moisturising Cream every morning and night. If I have an extra few minutes, I use the Herbal Recovery Signature Serum and Herbal Recovery Signature Eye Cream. I also squeeze in a Purity Specialist Treatment Mask or Intense Recovery Mask every week. How has your own mother inspired you? Her work ethic and strength are so inspiring. She is amazing. Has the concept of 'beauty' changed for you since becoming a mother? I think I feel more beautiful now as a mother, than I ever have. Beauty seems more tied with happiness than my physical appearance. What’s you must have beauty product? Activating Water Essence is my holy grail! How do you balance family life with work life? At the moment I get to enjoy all the time with my beautiful girl, Zoe, as I am on maternity leave. I will worry about the balance when I need to. What is something your mother always said to you? “Don’t waste time worrying about things that are out of your control.” How do you relax and reconnect with yourself at the end of a busy week?A walk around the block, a hot bath and a face mask. What do you wish for your children? I wish Zoe a lifetime of infinite love, happiness and friendship! Strength when she needs it and to keep her beautiful little smile. TAKE A MOMENT TO SUBSCRIBE TO THE NEWSLETTER
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WHEN DID YOU FIRST TRULY SEE YOUR MUM?
There comes a moment when we recognise not only how our mothers transform our lives but how she has lived her own. We see her as a woman, a mentor, a confidant – an everyday icon. It doesn’t always hit like a lightning bolt. Sometimes it’s a slow appreciation that dawns as we enter adulthood. Other times, it’s in the awestruck affinity we feel for our own mothers when we become parents ourselves. When we truly begin to see our mothers as women who lived entire lives before us, and who created a world around us, we understand what it really means to be iconic. And that there’s more to say than thank you on Mother’s Day. One day really isn’t enough. We honour resilience We bow down to the plate-spinning juggles and the struggles – because we can see now that when she made our childhoods feel like magic, she worked hard to make it so. Even when it seemed effortless – in fact, especially then. We admire her power to lead and inspire The trails our mothers blazed to light our way are often invisible when we’re kids. Was yours doing double shifts? Was she chipping at the glass ceiling or the role model and CEO of the home? We know she deserved to be paid double. As grown women, we see how far there is to go because we understand how far our mothers and mentors have come. That’s real inspo. We celebrate her compassion How do we say a simple thanks for her endless capacity to nourish and nurture us? For the unrelenting strength in her tenderness? She’s imperfect and so are we and yet she loves us anyway. There’s no love like it. Mum, we get it. We see you. And on Mother’s Day we give more than gratitude. To celebrate all she is and all she does, Jurlique has boxed up absolute bestsellers in beautiful gift sets – for every kind of everyday icon.
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