Aromatherapy can act as a powerful self-care tool that can help ignite the senses and enhance our wellbeing. Essential oils each hold unique properties which can benefit our mental and physical health, working to calm the mind, stimulate the senses and reinvigorate the body. To learn more about a...

How to nourish your body from the inside out  Self-Care can take many forms, whether a day of pampering, a relaxing massage, a skincare ritual or a calming meditation. But true self-care is about nourishing the mind and body, both inside and out. Cooking nourishing, healthy food can be one of th...

Bex from Cosmic Cures Is an Astrologer, female empowerment coach, crystal healer + founder of the Moon Child Sorority. She helps women align + shine with their own potential by harnessing the power of cosmic energies. Discover self-care by the moon with Cosmic Cure Just as the Moon goes through p...

It can be difficult to know where to begin with essential oils but your perfect match is out there, waiting to be discovered. Essential oils have been used in aromatherapy for thousands of years to help enhance wellbeing and our mood1. But with so many individual characteristics – from calming an...

Rituals help us connect to our inner selves, our bodies and our planet so, find the practice that suits your life experience in the present moment. At each life stage we experience changes both physically and mentally1. Self-care rituals can guide us through these times and, they can play an impo...

Whether to awaken, nurture or restore balance, sensory rituals can benefit body, mind and soul – and all thanks to nature. Each day our body endures stresses both outwardly and inwardly. And from the time we rise to the time we rest in slumber; inner calm should be our focus. So, it’s important f...