Did you know you can eat ‪Calendula‬? Try this pretty salad for some healthy floral goodness:Ingredients1 cup mixed salad leaves, 1/2 cup fresh borage flowers, 1/2 cup fresh pansy flowers, 1/4 cup lilac flowers, 1/4 cup rose petals, 1/4 cup watercress, 1/4 cup calendula flowers, add Goji berries,...

A good night’s sleep is like nectar for the soul. Eyes are brighter, footsteps are lighter and you’re ready to tackle the day. But let’s face it – when was the last time you had a truly great night’s sleep? With daily stresses and distractions, sometimes it’s easier said than done but there are a...

Do you have dry, dark or puffy eyes? You’re not alone. The skin surrounding our eyes are seriously thin, so tired-looking eyes can be caused by more than a lack of sleep. If you are looking less-than-fresh, it could be because of genetics, ageing, allergies, diet, sun damage, or too much screen t...

We can all remember times when we’ve been going through a stressful patch and we’ve seen the direct effects on our skin. Skin conditions caused by stress and anxiety can include dryness, irritation and blotchiness, and stress can also exacerbate any existing skin conditions you’re dealing with, s...

It’s true: beauty really does start from within. While we have our arsenal of skin care products for brightening, smoothing and moisturising, what we put inside our bodies is just as important. The first step to clear, radiant skin is a healthy diet and – fortunately – we’ve got a few easy tips f...

Essential oils have been used in aromatherapy for centuries to help enhance wellbeing and have a positive effect on mood – whether that’s to help relax, uplift or re-energise. It can be difficult to know where to begin though, especially as using them comes with a safety element attached. But onc...

At the beginning of January, we all have the best intentions: go the gym more, cut down on those glasses of red, get eight hours’ every night without fail…Relaxing spa day at homeBut for us, one of the best (and easiest) things you can do is vow to make 2020 the year to turn your skin care up a n...

Perhaps it’s the ‘Greta Thunberg effect’, or first-hand experiences of the effects of climate change, but collectively, we’re more conscious of our impact on the environment than ever before – most notably seen in the 7.6 million people around the globe who protested for climate action at the now...

Veganism is now the talk of the town and let’s face it, the world (literally) - the vegan hashtag has a huge 87.3 million posts on Instagram. This is also reflected in the vegan food business exploding - sales rose 10 times faster than other foods in the USA. This cultural shift could be attribut...