DIGESTIVE HEALTH Our health is driven by the state of our gut. Energy, immunity, digestion, repair, growth and the glow of our skin all starts with how we digest our foods, from the moment we think about eating, smell or see food, to when it hits our stomach and goes through the physical process ...

Nutrition for Health, Beauty and HappinessGood health really is a magical thing. When our bodies are well nourished, rising in the morning is easy, our energy levels throughout the day are delightfully balanced, we feel hydrated and we rest peacefully by night. As a nutritionist, my role is to gu...

Did you know you can eat ‪Calendula‬? Try this pretty salad for some healthy floral goodness:Ingredients1 cup mixed salad leaves, 1/2 cup fresh borage flowers, 1/2 cup fresh pansy flowers, 1/4 cup lilac flowers, 1/4 cup rose petals, 1/4 cup watercress, 1/4 cup calendula flowers, add Goji berries,...

Do you have dry, dark or puffy eyes? You’re not alone. The skin surrounding our eyes are seriously thin, so tired-looking eyes can be caused by more than a lack of sleep. If you are looking less-than-fresh, it could be because of genetics, ageing, allergies, diet, sun damage, or too much screen t...

Health is holistic. It’s about finding balance, looking after your mind, body and soul, and looking beyond the superficial stuff to treat yourself with love and respect. From health and exercise tips to our go-to healthy mental health habits, here are our tips on becoming the healthiest version o...

We can all remember times when we’ve been going through a stressful patch and we’ve seen the direct effects on our skin. Skin conditions caused by stress and anxiety can include dryness, irritation and blotchiness, and stress can also exacerbate any existing skin conditions you’re dealing with, s...

Essential oils have been used in aromatherapy for centuries to help enhance wellbeing and have a positive effect on mood – whether that’s to help relax, uplift or re-energise. It can be difficult to know where to begin though, especially as using them comes with a safety element attached. But onc...

Stress is no stranger to us. It visits us at any moment of our everyday lives: that could be the moment when you see a long list of unread emails after returning from holiday, when your children are testing your patience or when you’re stuck in traffic… Stress has been linked to a wide range of h...

At the beginning of January, we all have the best intentions: go the gym more, cut down on those glasses of red, get eight hours’ every night without fail…Relaxing spa day at homeBut for us, one of the best (and easiest) things you can do is vow to make 2020 the year to turn your skin care up a n...