They say it’s the most wonderful time of the year, but sometimes the thought of Christmas leaves us feeling overwhelmed rather than overjoyed. On top of the usual stressors the holiday season presents, this year there’s also a certain global pandemic to contend with. With everything that’s going ...

Zoom calls, emails, endless scrolling through social media and news updates…it’s no secret that a lot of us spend far too much time in front of a screen – and now more than ever. Personal preferences of whether you’re a digital native or a technophobe aside, this extra screen time could be having...