Wellbeing Journal
OUR FAVOURITE MORNING RITUALS FOR FRESH LOOKING SKIN - ALL DAY, EVERYDAY
Confession time: no, we did not wake up like this. Great skin takes preparation and good behaviour. Here, we share a few of our favourite morning rituals that help us hit our hydration and glow goals. 1. START WITH SLEEPTo have a great skin day, you really need to have had 8 hours of restful sleep the night before. Plan ahead by avoiding sleep-disturbing stimulants like caffeine, sugar, and alcohol in the evening, log off all devices at least an hour before bed, and hit your silk pillow before 10pm. Wake to skin glowing with gratitude. 2. BEAUTY BEGINS FROM WITHINStarting your day with a genuinely positive mindset will help you radiate fresh-faced optimism. A couple of ways to get you into a healthy head space: set a positive intention for the day by repeating a mantra or affirmations that resonate, practise some yoga poses, or meditate. As British author Roald Dahl said: “If you have good thoughts it will shine out of your face like sunbeams and you will always look lovely.” 3. WORK UP A SWEATAs the body’s largest organ, the skin loves and appreciates a workout. Raising your heart rate (and a decent sweat) boosts your skin’s circulation and natural radiance. Find a form of exercise you love and can commit to, even if all you have time for is a 10-minute power walk around the block. Just do it. 4. SELF CARETaking good, consistent care of your skin is the best form of self-care. Start your day by cleansing your skin, then apply a hydrating serum, followed by a nurturing moisturiser to hydrate and protect you from the skin stresses of the day ahead. We love the 24-hour hydration of the Moisture Plus Rare Rose range. 5. HYDRATE INSIDE & OUTJust as you can literally see dehydration in the skin (hey there fine lines), drinking 8 glasses of water a day really helps skin look fresh, smooth, and radiant. Start strong by drinking two glasses upon waking and continue through the day. Overachievers eat water-dense fruits and vegetables such as berries, watermelon, cucumbers, and celery for extra credit. P.S. Don’t forget how drying your environment can be. Keep a hydrating facial mist close by for an instant skin refresh to combat the drying effects of sun exposure, air-conditioning and central heating. We don’t make a move without Rosewater Balancing Mist. 6. FAKE ITFor whatever reason, and there’s always a reason, you haven’t been able to commit to any of the above. Freshen up fatigued skin by adding a few drops of a tinted bronzer or illuminator into your moisturiser or foundation. And promise to do better tomorrow.
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MEET GEORGE THOMSON, OUR JURLIQUE ROSE BREEDER
It’s not every day you get your very own rose, a variety that you won’t find anywhere else in the world. But that’s exactly what we’ve got at Jurlique. In 2015, we decided we wanted something special to celebrate our 30th anniversary - something that would encapsulate who we are. It could only be one thing: a rose, arguably our most iconic ingredient. It couldn’t just be any old rose, though. Like Jurlique itself, this rose had to be unique. It had to be grown on our farm in the Adelaide Hills, and it had to be of the best possible quality. This is where George Thomson came in. A renowned rose breeder based in South Australia, George first bred this variety of rose in 2014. With a unique highly-perfumed scent, oil extract that’s super-hydrating, beautiful soft pink colour and large, abundant petals, we knew straight away that this rose was The One. It’s been growing exclusively on the Jurlique Farm ever since and you’ll now find Jurlique Rose extract in our Rosewater Balancing Mist and Moisture Plus Rare Rose collection. We sat down with George to find out more. George’s first brush with growing produce goes back to his childhood in north east Scotland, where his father bred potatoes. This sparked an interest in George that would lead to a lifetime of botany in various guises, first at the University of Dundee where he studied Botany and Chemistry, then to a stint at Kew Gardens in London, and then – after a brief hiatus which saw him spend three years in the British Army and SAS – in Australia, where his dedication to rose breeding began. The year was 1960 and for the next 20 years, George would breed roses, trying to sell his varieties to various companies, all while juggling his other job as a dairy farmer. “It was a struggle early on. From the 1960s to about 1980 nearly, I was on my own doing it”, says George. “But since about 1990 I’ve really come into my own.” The reason it took so long? “From the day you pollinate the flower until the day that you put the variety on the market, it takes about 10 years. You could die and eight years later you’re still bringing out new roses. Isn’t that wonderful?” There’s also the fact that Australian roses haven’t always had a great reputation. “Rose breeding in this country has been a real struggle because of the power invested in the importers. A lot of people think Australian bred roses are no good. Sadly, it’s a mentality thing and I find that very frustrating. In fact, there have been a couple of times when I really felt like throwing the towel in and doing something else. But then I thought, ‘well, so what? I’ll breed roses for myself’. George persevered and after decades of trying and pushing through the prejudice, became one of the most revered rose breeders in South Australia. And now, he says, his roses would outperform any that are imported into the country, thanks to them being specially bred for the heat and dry conditions. When it comes to breeding, George chooses the best female plants (the ones that produce the best seeds), a skill that he’s refined over the years. “Like all breeding, the female line is the most important. It’s not random by any means, what I do is known as line breeding. It’s quite easy to go astray because you’re using so many different varieties, so I keep records. “You’ve got to prepare the plants. You get the flower when it’s just starting to open, say just slightly above the bud stage. You then rip all the petals off and leave the stigma in the centre, which is the female part. About the same time, you take whatever pollen you want to use off a different variety, keep the stem end and put them in a dish at room temperature. After 24 hours it will drop pollen - you simply use your finger to dip in the pollen and put it on the female part you prepared the day before. “I don’t cover them or anything like that. Once you take the petals off, the bees aren’t interested, so you don’t get cross pollination. Roses also don’t pollinate through wind either, so it’s very accurate.” As for the Jurlique Rose, George says it took quite a bit of work (and luck) to get it to how it is today: a large, soft pink flower, with hardly any thorns - making it easier for our farm workers to handle - and the “most perfumed” rose he’s ever bred. The way that George has dedicated most of his life to breeding roses – despite the setbacks, despite the challenges, and despite, in his own words “not making a lot of money” (in fact, he donates a lot of his roses to charity) - is testament to his passion for the flower and a pure love for what he does. At 82, he’s “supposed to be retired” but will carry on breeding roses for as long as possible. And, of course, there’s the work he still does with Jurlique. Since the Jurlique Rose first arrived on our farm in 2015, he’s been educating our farm staff in pruning and feeding the roses, passing on his extensive knowledge so his passion can live on for generations to come. TAKE A MOMENT TO SUBSCRIBE TO THE NEWSLETTER
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Everything You Need To Know About Face Oils
Face oils have been around forever, but the buzz has been building over the past few years - and for good reason: a good face oil can be a complexion game-changer (we swear by them at Jurlique HQ). A couple of drops of a high-performance oil can hydrate, smooth and soften your skin (hello fewer lines and wrinkles), and make it more resilient – not to mention give you an enviable glow. Here’s what to look for in a face oil, and how to use it for the most radiant results. WHAT ARE FACE OILS? Face oils are concentrated skin care products that contain botanical extracts, vitamins and minerals. They come in an array of varieties, from individual oils that tend to focus on one skin care concern, to blends that contain several oils and treat multiple concerns. All face oils use a carrier oil as a base, such as Safflower Oil in our face oil range, which ‘carries’ the ingredients onto the skin and stops the essential oils from evaporating. HOW TO CHOOSE A FACE OIL Not all oils are created equal – look for natural, high-quality plant-based oils that will nourish the skin and won’t clog your pores, rather than synthetic and mineral oils that are comedogenic (meaning they tend to cause blackheads by blocking the pores of the skin). Face oils target different skin care concerns, so choose a face oil depending on what you need most. SENSITIVE SKIN Calendula Face Oil features 100% natural origin ingredients**, including our soothing farm-grown duo, Calendula Flower and Manuka Leaf. Chia Seeds help reinforce the skin's moisture barrier*** while a blend of Sunflower Seed and Meadowfoam Seed Oil moisturises and softens. Vitamin E provides antioxidant protection against environmental aggressors, and our farm-grown Radiance Blend enhances the skin's natural glow. **Based on ISO 16128-1 and ISO 16128-2 ***Clinical study of 15 subjects using an emulsion with Chia seed oil daily for 28 days DULL, TIRED AND AGEING SKIN Rich in texture yet light on application, the Herbal Recovery Face Oil contains our exclusive Jurlique Recovery Blend – a unique combination of four farm-grown botanicals that revitalise skin. Holy Basil is a potent adaptogen renowned for its abilities to fight free radicals and rejuvenate skin, reducing the first signs of ageing. When combined with the antioxidant qualities of Iris Root, Echinacea and Black Elderflower, our Jurlique Recovery Blend helps skin respond to lifestyle stressors and assists in minimising early signs of skin ageing. MATURE SKIN Recommended oil: Jurlique Purely Age-Defying Firming Face Oil. This oil contains Blackcurrant Seed Oil which deeply hydrates and helps firm and smooth skin, and Rock Samphire extract which, thanks to its ability to help firm the skin and reduce the appearance of lines and wrinkles, has been nicknamed the “Retinol of the sea”.Good face oils hydrate, soften and revitalise the skin while protecting it from environmental aggressors – the perfect way to amplify your skin care ritual. Jurlique face oils are made up of pure, plant-based oils to nourish skin. Find one that suits your skin type here. FAQs What are the benefits of face oils? Face oils deliver concentrated nourishment that can help smooth, soften, and support the skin’s natural barrier. They lock in moisture, add radiance, and leave the complexion feeling supple and comfortable. The main face oil benefits include improved hydration, refined texture, and a healthy, natural glow. Is it good to put oil on your face every day? Yes. Used daily, a lightweight facial oil can help maintain balance and hydration. Many formulas absorb quickly, leaving no greasy feel. Apply morning and evening after your serum or essence and before moisturiser for the best results. What are the disadvantages of applying oil on the face? Using too much or choosing an oil that’s too heavy for your skin can lead to congestion or shine. Always apply a few drops and opt for non-comedogenic, naturally derived formulas. For guidance, browse our face collection or reach out via contact. How do I apply face oils? Warm two to three drops between your palms and press gently into the skin. This technique helps the oil absorb evenly and enhances your natural glow. Incorporate gentle massage or use skincare tools to boost circulation. How to choose a face oil? Consider your skin’s condition. Lightweight oils suit oily or combination skin, while richer blends are ideal for dry or mature skin.
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8 WAYS TO LIVE MORE SUSTAINABLY
It’s no secret that we’re in the middle of a climate crisis but with the likes of Greta Thunberg and other climate activists advocating more sustainable living, our collective eco-consciousness is also greater than ever. And living a more sustainable life is easier than you think – with just a little effort and a few small changes, you can create an eco-friendly home and help do your bit for the environment. Here are eight simple ways to go green at home. 1. CONSERVE ENERGY This is an easy one to do, and all it requires is a change in habit. Our top energy conservation tips include turning off lights and appliances whenever you’re not using them, hanging your clothes to dry rather than using a tumble dryer, and reducing your use of air conditioning. 2. EAT LOCAL Importing food may offer more variety but it also means greater air travel and therefore, greater air pollution. Eat locally-sourced produce when you can – it hasn’t travelled as far, plus it supports local farmers and producers. 3. BE WATER-WISE Droughts happen all over the world and are especially frequent in hotter climates. Save water by installing water-efficient showerheads, taking shorter showers and waiting until you have a full load of washing before using the washing machine. If you have plants or a garden, collect rainwater to water them, rather than using a tap. 4. SAY NO TO SINGLE-USE PLASTIC According to WWF, the average Australian uses 130kg of plastic a year – and up to 130,000 tonnes of plastic makes its way into our waterways and oceans. Ditch disposable and single-use plastics such as straws, cutlery, bags and bottles and swap them for reusable alternatives. Once you get in the habit, you’ll soon be reducing your plastic use in no time. 5. USE REUSABLE CLOTHS We’re all guilty of using paper towels and cotton pads in the home but after one use, they go straight in the bin. Switch to reusable household cloths instead and use reusable pads or muslin cloths to remove your make up, washing them whenever you need to. 6. RECYCLE Paper, glass and metal can all be recycled so rather than sending your used goods straight to your waste bin, put them in the recycling instead (if you’re unsure and want to know what packaging is recyclable, check with your local council). Most Jurlique packaging is recyclable and we’ve partnered with TerraCycle to make it easy - when your product is finished, simply drop it off at a participating boutique, or send it for free via Australia Post. Find out more here. 7. USE ESSENTIAL OILS TO CLEAN Typically, cleaning products can be toxic and harmful to the environment. Not only are essential oils great for diffusing and creating a peaceful atmosphere at home but they’re a great chemical-free alternative for cleaning, too. Lavender Oil can be used to freshen up clothes and bed linen, too. Rather than using a scented fabric softener, add a teaspoon to the wash for fresh, naturally scented fabrics. 8. GROW YOUR OWN HERBS Herbs are easy to grow (and maintain) at home, even if you don’t have a garden. Start off with planting pre-potted herbs for ease and make sure you keep them somewhere that has drainage (if not, they’ll drown), like a window box with a reservoir at the bottom. Water them every day and keep them well trimmed. If you’re new to growing, woody herbs like thyme, rosemary and sage are more resilient than others so generally last longer and survive hot and cold locations well. TAKE A MOMENT TO SUBSCRIBE TO THE NEWSLETTER
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How To Get Rid Of Tired-Looking Eyes
Do you have dry, dark or puffy eyes? You’re not alone. The skin surrounding our eyes is delicate, so tired-looking eyes can be caused by more than a lack of sleep.Common symptoms of eye fatigue can appear due to lifestyle factors, screen use, crying or changes in routine. If your eyes look less refreshed, there are simple ways to revive the area and support a brighter, more awakened appearance. Apply a specialised eye cream Eye care is formulated for the unique needs of the eye area, so choose a texture that feels comfortable and supports the way your skin looks and feels. Lightweight creams, cooling roll-ons and richer balms can all help soften signs of tiredness and nourish this delicate area. Explore our eye care collection here. • Herbal Recovery Eye Cream A lightweight cream that cushions the eye area with soft hydration. It’s suitable for daily use when the skin around the eyes feels tired or in need of gentle replenishment. Its smooth texture layers easily under makeup or blends seamlessly into a calming evening ritual. • Herbal Recovery Eye Oil Roll-On A cooling roll-on oil ideal for moments when your eyes feel fatigued from screen time or long days. The metal applicator provides a refreshing touch as it glides under the eye, offering a soothing sensorial experience that helps the area feel revived. • Nutri-Define Eye Balm A rich, velvety balm suited to evenings or when the eye area feels particularly dry or in need of extra comfort. This nourishing texture softens the skin’s surface and brings a sense of replenishment, making it a gentle choice for more mature or tired-feeling skin. Puffiness and dark circles Puffiness often appears after crying, lack of sleep or fluid retention, while dark circles can be influenced by lifestyle, genetics or eye strain. To reduce the look of puffiness or darkness, apply something cool to the area, take regular breaks from screens and gently massage from the inner to outer corners to support fluid movement. Dehydration and fine lines Fine lines can become more noticeable when the skin around the eyes feels dry or fatigued. Keeping the area well moisturised helps soften the appearance of these lines and supports a smoother, more comfortable look. Choose a nourishing eye cream or balm that feels soothing and replenishing. Deep wrinkles and signs of ageing For skin that feels mature or tired, a richer eye treatment can help improve comfort and smoothness. Look for textures that cushion the skin and help soften the appearance of deeper lines. Discoloration and dark circles Discolouration or dark circles can stem from fatigue, screen use or natural pigmentation. A brightening eye cream, regular rest and hydration can all help reduce their visibility and support a more even-looking eye area. Refresh your eyes with eyedrops We’re all guilty of spending too much time in front of screens and digital devices, and this can contribute to tired-looking eyes. To balance this, follow the 20–20–20 rule: every 20 minutes, look at something 20 feet away for 20 seconds. If recommended by your optometrist, lubricating eye drops can help provide comfort. Reduce Puffiness To reduce puffiness quickly, apply a cool compress, chilled spoons or a cooling roll-on. A gentle massage can help disperse retained fluid and revive the appearance of tired eyes. Switch up your diet What we eat can influence the way our eye area looks and feels. Vitamin C-rich foods (citrus, berries, broccoli and leafy greens) support brightness, while antioxidant-rich ingredients help support a vibrant-looking complexion. Yellow and orange vegetables can also help maintain overall skin vitality. Limiting alcohol and salty foods may help reduce temporary puffiness. Need Personal Guidance? If you’d like help choosing an eye treatment or understanding your skin’s needs, our team is here to assist, contact us. FAQs How do you get rid of tired-looking eyes? Use a hydrating eye cream, apply something cool to reduce puffiness, take screen breaks and ensure you’re well rested. Why do my eyes look very tired? Fatigue, screen time, crying, fluid retention, reduced sleep and natural pigmentation can all make the eye area appear tired. What is the best vitamin for tired eyes? Vitamin C and antioxidant-rich foods support the appearance of brightness and overall skin vitality around the eyes. How to make sleepy eyes attractive? Hydrate the eye area, use a soft brightening cream, curl lashes if you wear makeup and apply a cool compress to refresh the look of the eyes. Why won't my tired eyes go away? Persistent tiredness can be influenced by lifestyle, screen habits, sleep quality or natural pigmentation. Adjusting daily routines may help refresh their appearance. How do I make my eyes not look so old? Keep the area well moisturised, use a nourishing eye cream or balm and apply gentle massage to soften the look of fine lines. What to eat for healthy eyes? Foods rich in vitamin C, leafy greens, berries and yellow or orange vegetables help support overall skin vitality around the eyes. How to increase oxygen to the eyes? Take regular breaks from screens, blink often and spend time looking into the distance to give the eye area a moment of rest.
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9 STEPS TO BECOMING THE HEALTHIEST VERSION OF YOURSELF
Health is holistic. It’s about finding balance, looking after your mind, body and soul, and looking beyond the superficial stuff to treat yourself with love and respect. From health and exercise tips to our go-to healthy mental health habits, here are our tips on becoming the healthiest version of yourself.MOVE EVERY DAYWe all know that exercise is good for us. It helps to keep your heart and skin healthy, can reduce the risk of disease and boosts your endorphins and energy, so it can be a real mood lifter. The great thing about exercise is you don’t need to overdo it to reap the benefits – just 30 minutes a day of walking, yoga or more high-intensity exercise like strength training or spinning will be enough.EAT WELLBeing healthy doesn’t mean dieting or cutting out any food groups. Fuel your body with wholefoods and enjoy all the macronutrients – carbs are our body’s chief source of energy (go for brown rice and quinoa), protein (which you’ll find in eggs, almonds and broccoli) helps with energy, brain function and muscle repair, and healthy fats (avocados, cheese and nuts are all good sources) keep us feeling fuller for longer.GET 20 MINUTES OF SUNSHINE A DAYVitamin D is a natural serotonin (or ‘happy hormone’) booster. Try to get outside for at least 20 minutes a day for your daily sun exposure, whether that’s walking to work or getting off the bus early, going for a walk around the block during lunch or joining an outdoor exercise class.BE MORE MINDFULWith technology an almost-unnoticeable reality of our everyday lives, we can get sucked into being on our phones at any free moment. Try to live in the present as much as possible, which means putting your phone out of sight while you’re with family or friends (social media and emails can wait). If you’re in need of a refresher, spritz on a face mist. Close your eyes, spray our Lavender Hydrating Mist over your face and breathe deeply.MAKE SLEEP A PRIORITYWe all know how much better we feel after a good night’s sleep – energised, clear-headed and ready to tackle the day. Aim to get eight hours’ of sleep a night and establish a nighttime routine to get your mind ready for bed. Switch your tech devices off at least one hour before you go to sleep (leave them in another room if you can so you’re not tempted to reach for them in the middle of the night) and diffuse an oil like our Tranquil Blend Essential Oil in your bedroom to create a relaxing atmosphere.ADD SELF-CARE RITUALS TO YOUR DAYWe live in a fast-paced, demanding world, so it’s important to set aside at least 10 minutes a day for yourself. Try different forms of self-care to find what works for you as a relaxing ritual – this could be going for a short walk, a yoga class, meditation or soaking in the bath. Take your self-care one step further by creating your own spa day at home or book in for a treatment at one of our spas.Health can mean different things to different people but you’re the healthiest version of yourself when you’re happy, grounded and well-rested. Shop our range of aromatherapy and natural-based skin care products to calm the mind and soothe the soul.
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EVERYTHING YOU NEED TO KNOW ABOUT ANTI-AGEING SKIN CARE
It’s never too early to start taking care of your skin. Whether you’re in the prevention-is-better-than-cure stage or your skin is ready for a helping hand, it’s worth adding anti-ageing products to your ritual. Think of them as skin care saviours, made to soften and smooth your skin, leaving it more supple. Our experts explain the process and give us their anti-ageing beauty secrets – from the best anti-ageing products to use, to daily anti-ageing lifestyle tips. HOW DOES SKIN AGE?It’s no secret that the appearance and texture of skin changes over time. It’s a natural process that begins in your mid-20s, when our collagen and elastin production declines, but environmental aggressors such as stress, pollution, dehydration, poor diet and lack of sleep can accelerate it. And, of course, there’s sun exposure, which is one of (if not the) greatest cause of premature ageing. WHAT ARE THE BENEFITS OF USING ANTI-AGEING SKIN CARE?While we’re all for embracing natural beauty at any age, anti-ageing skin care products can help combat the signs of ageing and keep your skin feeling soft and supple and looking heathy. These specially-formulated products work to stimulate collagen production (skin’s natural filler) and restore elastin, which gives skin its flexibility. Anti-ageing products also deliver antioxidants, such as vitamins A and C, to the skin, which help to protect it from environmental stressors. They also contain Glycolic acid – a natural acid which helps to resurface and regenerate skin, improving its tone and texture. CHOOSING AN ANTI-AGEING SKIN CARE RITUAL THAT’S RIGHT FOR YOUUse targeted, active products that address the signs of ageing, like lines, wrinkles, dehydration and a loss of firmness and definition. When it comes to an anti-ageing routine, serum and eye creams are vital additions. But we need different anti-ageing products at different stages of our lives – someone in their late 20s witnessing their first signs of ageing will need products that have different formulas and benefits to someone in their late 50s who has advanced signs of ageing, so choose your ritual carefully.FIRST SIGNS OF AGEINGThe first signs of ageing are typically dullness, dryness, fatigue and fine lines, which start to appear in your late 20s and 30s. We recommend using our Herbal Recovery skin care range at this stage, which is packed with Viola Tricolor, Yarrow and Cedar Bud extracts to help hydrate skin and smooth the appearance of fine lines and wrinkles.VISIBLE AND ADVANCED SIGNS OF AGEINGIt’s in our 40s that we tend to see fine lines, loss of elasticity, irregular texture and uneven skin tone, and our 50s when deep-set wrinkles, age spots and discolouration start to appear. At this stage, we recommend using our Nutri-Define range. Containing active ingredients such as Horseradish Root and Peppermint Leaf extracts, Nutri-Define effectively targets advanced signs of ageing such as sagging skin, deep lines and wrinkles. No matter what your anti-ageing skin care ritual, always remember to apply your skin care to your neck and décolletage and exfoliate a couple of times a week to refine and repair skin. DON’T FORGET YOUR HANDSLike the skin on our face, our hands are one of the first places to show signs of ageing and need extra care than the skin on our body. Air conditioning, extreme weather conditions, pollutants and sun exposure can affect the look and feel of skin on the hands, so apply a rich and nourishing hand creams regularly throughout the day. BE DILIGENT WITH SPFSun has damaging effects on the skin so it’s essential to use an SPF every day, even in winter or when it’s overcast. At Jurlique, we’re yet to find a sunscreen formula that we’re happy with so while we wait, choose your favourite to end your skin care ritual with. Wear sunglasses and a hat to avoid squinting, which can cause crow’s feet and lines to form.Of course, anti-ageing isn’t just about skin care but your lifestyle, too. Cutting down on sugar, getting eight hours’ of sleep a night, eating anti-ageing foods (those rich in omega-3s) and drinking at least 2L of water a day all help to keep the ageing process at bay.Shop our Herbal Recovery range and Nutri-Define range for our natural-based anti-ageing skin care products.
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9 WAYS TO USE LESS PLASTIC
It’s no secret that we all consume a large amount of plastic – a lot of which is single-use. Although convenient and readily-available, this reliance on plastic is harmful to our land, plants and wildlife. A 2016 study found that 32% of the 78 million tons of plastic packaging produced every year goes into our oceans; the equivalent of pouring one rubbish truck of plastic into the ocean every minute. We can all do our bit to reduce the amount of plastic we use and throw away, just by changing a few habits - here are 9 easy tips to use less plastic.USE REUSABLE STRAWSDid you know that half a billion straws are used every day around the world? Refuse them altogether or swap disposable plastic for stainless steel or bamboo straws that can be washed and re-used instead.USE REUSABLE GROCERY BAGSApproximately one trillion single-use grocery bags are used around the globe every year (that’s almost two million every minute). Invest in sturdy, non-plastic bags to hold your shopping that you’ll use again and again. TAKE YOUR OWN CONTAINERSDo you buy take-away lunch at work, university or when you’re out and about? Take your own stainless-steel container with you and ask them to use that instead of the disposable containers cafes tend to use.SAY NO TO DISPOSABLE COFFEE CUPSIt seems we’re a world obsessed with coffee – we use 16 billion disposable coffee cups each year. But they’re coated with plastic to laminate the inside, which means they can’t be recycled, plus they all come with plastic lids. Buy a reusable cup that you can keep in your bag or on your desk for whenever you need it.BUY A REUSABLE BOTTLEPlastic bottles play a huge part in our overall plastic waste, with more than 480 billion plastic bottles sold worldwide in 2016. Cut down on your contribution by buying a reusable glass or stainless-steel bottle you can refill.USE BEESWAX FOOD WRAPSDo you use cling film to cover your leftovers? Once used, it goes straight to landfill. Beeswax wraps make a great alternative – they’re easily mouldable meaning you can use them on different bowls and jars and can be rinsed clean and used again. Good Housekeeping has a good DIY to make your own beeswax wraps.FIND YOUR NEAREST BULK FOOD STOREEver walk into a supermarket and feel overwhelmed by all the plastic packaging used to store food? Find a store that sells loose fruit and vegetables, or a bulk food store that allows you to take your own containers to stock up on dried goods like grains, pasta, nuts and seeds.CHOOSE PLASTIC-FREE CHEWING GUMSynthetic plastic is used to create chewing gum, which is what makes it so ‘chewy’. It’s also water-insoluble, making it difficult to break down – bad news for our environment (and bad news for those who use it on a regular basis). Try swapping to a plastic-free chewing gum to reduce your plastic waste.SWAP YOUR PLASTIC TOOTHBRUSHAccording to HuffPost UK, it can take hundreds of years for a plastic toothbrush to break down – so imagine how much plastic we’re adding to the environment if we all change our toothbrush every few months? Seek out an alternative, like a bamboo toothbrush, which takes around six months to fully compost. At Jurlique, we’re committed to doing our bit for the environment too. Discover how by reading about our sustainability initiatives.
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4 WAYS FOR NATURALLY FIRMER SKIN
Beauty is an evolution and oftentimes, changes like sagging skin and a loss of elasticity are so subtle, you don’t even see them occurring. When you do, it might be to notice that wrinkles appear deeper, your skin looks less supple, or that it’s lost some of the plump springiness that it once had. These visible signs of ageing result from a combination of both intrinsic factors (that is, genetically inherited changes to the skin), and extrinsic factors (known aggressors like UV damage, pollution, stress and diet), both of which impact on the skin’s levels of collagen. If your goal is firmer, more supple skin, these four tips will set you in the right direction.PRACTICE SUN SAFETYIt’s long been known that sun exposure without adequate protection is the number-one extrinsic factor in skin ageing, resulting in fine lines, age spots and pigmentation. However new research published in the Australasian Journal of Dermatology suggests that UV damage may also be responsible for sagging skin and an overall loss of volume in the face. What’s more, this can be seen far earlier in women who are regularly in the sun. In a study of more than 3000 women from Australia, the US, UK, and Canada, the authors found that Australian women – who typically have higher levels of UV exposure – showed the signs of ageing up to 20 years earlier than their counterparts in the Northern Hemisphere. So to keep skin looking smoother and firmer for longer, be sure to apply a high-level SPF every single day.CUT DOWN ON SUGARA diet that’s too high in sugar can dehydrate the skin, making it look less supple and causing lines and wrinkles to appear more prominent. More seriously, sugar also accelerates skin-sagging through a process called glycation. Once consumed, the sugar molecules attach themselves to other molecules in the body – including essential skin-building proteins like collagen – causing them to harden and become stiff. This impacts on the elasticity and firmness of our skin, and compromises its natural bounce.MAINTAIN A STABLE WEIGHTRapid changes or fluctuations in weight can stretch the skin. As we age, it loses its ability to snap back into place, leaving it looking looser and less supple, with lines and wrinkles appearing more pronounced. Maintaining a consistent, stable weight is far kinder to the skin and helps keep sagging at bay for longer.COMMIT TO A TARGETED SKIN RITUALThe advanced signs of ageing, like deep lines and wrinkles, sagging and a loss of definition, can be effectively addressed with the right skin care ritual, such as Nutri-Define. As our most advanced anti-ageing offering, it relies on specific and targeted active ingredients to soften the look of deep wrinkles and help skin feel more supple. These include Horseradish Root Extract, known to improve firmness, and Glycogen to help boost skin’s natural defences. After using Nutri-Define Eye Contour Balm for eight weeks, 94% of women noticed their eye contour area was visibly smoother and more defined*.*Source: Based on a survey of 57 subjects aged 45-65 after 8 weeks of using Nutri-Define Eye Contour Balm.
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