Wellbeing Journal
JENNIFER TRAN'S CREATIVE PROCESS
Give Sydney-based artist Jennifer Tran some paper and a few tools and she can transform it into something spectacular: paper flowers so rich and detailed they look just like the real thing. Through her growing business, Papetal, she’s worked with brands around the world, authored her own book and been featured in renowned publications such as The Design Files and National Sculpture Magazine of China.In celebration of our latest Adriana Picker-designed limited-edition products – Rosewater Balancing Mist Intense Deluxe Edition and Jurlique Rose Luxe Edition Hand Cream – we spoke to Jennifer about her own creative process and how she incorporates the products into her own daily routine. She even whipped up some of her special creations, too.Tell us about your work and what you do?I make paper flowers for advertising, window displays and set designs. On occasion, I also run flower making workshops and participate in store activations. It’s a very exciting career, as it allows me to exercise my creativity and connect with many talents.Bottle of Jurlique Rosewater Balancing Mist Intense Deluxe Edition next to pink paper flowers How did you get into this position?By never standing still. Things change quickly in the creative industry. What is so cool today may be obsolete the next. For this reason, I never allow myself to be comfortable with my techniques or to settle with any particular methods. I keep track of what goes on in the world, how brands move and how other creatives are adapting, so that I can make changes to the way I operate. For instance, if I didn’t conquer my fear of making oversized flowers, I would possibly never have got the chance of creating window displays for Jurlique. Or if I never pushed myself into making tableware, I would never have caught the eyes of the team at Anthropologie and being able to create one of the most exciting projects in my career. Changes are hard and I fail more often than I succeed, but I don’t think I would ever get to where I am by being afraid of change.Describe your process when it comes to your work – how do you tackle a new project?I study both real flowers and botanical illustration. During the production of my book, Flowersmith, I dissected over 30 flowers just to understand their structure; how the layers are connected, how the petals are arranged and how things like buds and leaves are attached. Having an understanding of an internal structure of a flower gives me an idea of how to best replicate it. When I need to make a flower that isn’t in season, I rely quite a bit on botanical illustration.What challenges do you face in your work?Like many freelance artists, I work super crazy hours. Sometimes, I make flowers from the moment I wake up, and if I’m lucky, I get to finish at midnight. During these periods, it’s important that I take care of myself. This involves eating right, taking breaks, no skipping on Pilates and sparing a few moments for self-pampering. Pampering can be as simple as taking care of my skin, as this really relaxes me.Another challenge is learning when to say “no”. It’s tempting to secure as many projects as possible, as I’m running a business after all. In the first few years of Papetal, I didn’t know when to stop. I pushed myself too hard that my health was slowly deteriorating. When I finally felt sick, I realised that I had to make some changes. As hard as it was, I had to start saying “no” to projects that would potentially take over my life. By taking in less responsibilities, I can now focus on quality over quantity. On top of that, I now have more time for the people I love and the things I enjoy outside of flowers... like baking for instance.Tube of Jurlique Rose Luxe Edition Hand Cream next to pink paper petals What do you find most rewarding?Being able to exercise my creativity and connect with so many people. Each project is a new learning opportunity. Sometimes, I get to create flowers that don’t exist in nature. Other times, I get to invent a new technique that pushes the boundary of my craft, such as creating paper flowers that can be immersed in water etc. But above all, the best thing about my job is being able to connect with so many talents. I have met photographers who blew my mind, graphic designers who saw my work in many exciting different perspectives that I could never see and art directors who solved problems no one could. The opportunity to work with and to learn from these talents is what makes my job worthwhile.When you’re experiencing a creative block, how do you get out of it?I have creative blocks more often than not, so I’ve developed different ways of dealing with them. Here are just a few; - Discuss the challenge with my partner. He is a fantastic coach. He knows just the right questions to ask, to guide me back onto the right track. - Exercising. For me, it’s Pilates. I find that when I focus on Pilates, I become disconnected from my creative work. This creates a mental break and allows me to return to it with a fresh perspective. - Self-pampering. Just like exercising, self-pampering lets me unplug and recharge. I used to bath with Jurlique Rose Body Oil. But with the current water restrictions, I mask instead of bathing. I love Jurlique Purifying Mask as it is detoxifying yet gentle on my combination & sensitive skin.What advice would you give to others who are looking to explore their creativity?Think about what you can bring to the world instead of what you can get. When I first started, I was a part of a small community of flower artists. All I wanted to do at the time was to create something beautiful for our little community, tackle technical challenges and share the findings with others. It made me smile every time I contributed to someone else’s progress or made others want to join our little group. Having a pure intention to contribute encouraged me to explore my strengths, invent new methods and share my work without pressure or restrictions. I grew so much during this period of freedom and selflessness. And surprisingly, such rapid growth brought me so much attention and organically turned Papetal into a business.Talk us through how you use your limited edition Jurlique products throughout the dayI like to use the Rosewater Balancing Mist Intense Deluxe Edition on both my face and hands. For the face, I only use it twice, once in the AM and once in the PM and it’s just enough for my combination & sensitive skin. For my hands, I use the mist quite a lot during the day. As I work with paper and PVA glue, my hands get really dry especially after a long session of flower making. I often spray the mist three times on my hands, rub them together until the mist is fully absorbed. I then apply a dollop of the Jurlique Rose Luxe Edition Hand Cream again rub in it to cover every inch of my skin. I find this process very therapeutic as I get to inhale the uplifting scent of the Jurlique Rose.View more of Jennifer’s work on her Instagram and website.
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5 SELF-CARE RITUALS TO ADD TO YOUR ROUTINE
Self-care can mean different things to different people. It could be taking time out to read a book, catching up with a friend over coffee, cooking, having an at-home pamper session, or something grander like a week-long yoga retreat or spa day. What we can all agree on is that self-care rituals are important for our wellbeing and we could probably all do with adding a few more into our daily routines. Discover our top five self-care rituals below. BE GRATEFUL It’s easy to get bogged down in day to day life and focus on negative elements (a stressful time at work, mounting bills or feeling as though you’re not as accomplished as your friends or relatives). But when was the last time you focused on the positives? Try spending a few minutes each day listing three things you’re grateful for and focus your energies on the good things in life. WRITE A JOURNAL Writing down your thoughts and feelings in a journal is a great way to check in with yourself, process your thoughts and reflect on what’s happening in your life and your moods. The best thing about a journal is it’s completely personal to you, so you can do whatever you like with it – write, draw or simply jot a few notes down. MEDITATE Meditation has been shown to reduce stress, enhance self-awareness, improve sleep and help us to focus – so when it comes to self-care rituals, it’s up there as one of the best. Some people find it hard to get started with meditation though, so try easing yourself in with an app, guided meditation or spending five minutes each day focusing on your breath. TAKE A BATH Having a bath forces us to stop, relax and not do anything for a good 20 minutes – plus there’s something calming about being immersed in still water. Add a couple of drops of our Essential Oils to your bath for a truly serene experience. CONNECT WITH NATURE At Jurlique, we’re big believers in connecting with Nature (after all, that’s what we were founded on and we continue to harness Nature’s energies to create our products). Studies have shown that interacting with Nature helps increase people’s health and happiness so try and let it become a part of your daily life. It’s not always easy – especially if you’re city-based – but this could be something as simple as a quick visit to your local park. Shop our range of aromatherapy and natural skin care products to calm the mind and soothe the soul.
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HOW TO HAVE A RELAXING SPA DAY AT HOME
We all love a spa day. A day to fully switch off, get truly looked after and allow you disconnect and relax. But let’s face it – dedicating all that time to a full spa day can be hard to do, so sometimes the next best thing is creating the perfect spa day at home. From DIY spa treatments to relaxing bath tips, here’s how to create your very own blissful spa sanctuary. SET THE SCENEYou know when you walk into a spa and you feel instantly relaxed? They’re calm, soothing and free of all distractions, so try and replicate that atmosphere at home. Remove anything that could take your attention, such as your phone and computer. Dim the lights and diffuse essential oils such as lavender, chamomile, sandalwood, ylang ylang or rose to help you relax - try our Tranquil Blend Essential Oil or Comforting Blend Essential Oil. Play soothing, soft background music at a low volume and recreate that delicious ‘spa water’ by adding fresh mint and slices of cucumber to a water pitcher. Cup of herbal tea on blanket UNWIND WITH A HOT SHOWER OR BATHCleanse your face and body as you normally would – use the Jurlique Calming Shower Gel Lavender for that spa feeling – and exfoliate your body by working your way upward using circular motions to stimulate circulation and slough off dead skin cells. If you’re having a bath, add Epsom salts to help relax your muscles and add a few drops of your favourite essential oil to harness the power of aromatherapy. Stay in the bath for at least 20 minutes, close your eyes and relax. Tea, candle and flower on wooden bath caddy MOISTURISE YOUR BODYRestore moisture by slowly massaging in a nourishing moisturiser or body oils, such as our Rose Body Oil or Calming Body Lotion Lavender. Take your time on this step – think ‘spa pace’. Wait a few minutes for the moisturiser to absorb before putting on a bathrobe. APPLY A FACE MASKThis is pampering at its finest. Apply a face mask that’s tailored to your skin concern (read our guide to face mask to find one that suits you) and sit back and relax for at least 10 minutes while you let it work its magic. If you have combination skin or more than one skin care concern, try multi-masking - you could apply one mask after the other (aka ‘layering’), or apply cream masks to different areas. Don’t forget those cucumber slices – the coolness helps to relieve puffiness and can give the eye area a real hydration boost. Once you’re done, rinse off your masks and apply your serum, eye care and moisturiser. Jade roller on woman’s face TREAT YOUR HANDS AND FEETWe tend to neglect our hands and feet but for a true at-home spa day, give them some TLC. Soak your feet in a bowl filled with warm water and use a pumice stone to buff away any dead skin. After soaking, remove your feet from the bowl, moisturise them and wrap a towel around them to lock in the moisture.The skin on our hands is delicate, so use specially-formulated products to treat them. Exfoliate using our Purely Age-Defying Hand Treatment, soak your hands in a bowl of warm water, and finish by applying a hydrating hand cream.A spa day can do wonders for our skin (and mind). Try setting one day (or evening) aside a month for a bit of at-home indulgence and make the most of aromatherapy and beautiful botanicals. Shop our range of natural products here.
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HARNESSING THE POWER OF AUSTRALIAN NATURE
One thing Australia is most associated with apart from flip flops and beaches, is Nature. Think, The Great Barrier Reef, Uluru, Kakadu National Park and wildlife that can’t be found anywhere else in the world. As our lives get busier, it’s become even more important to bring yourself back to Nature – to reconnect. But committing to more time in Nature isn’t always the easy option. With this in mind, here are 5 super easy ways to integrate Nature into your everyday hustle and bustle. 1. Spend more time outdoors Ever feel an unexplainable joy and serenity when you’re amongst Nature? It’s because humans inherently crave Nature. Biologist E.O Wilson said that contact with Nature is critical to our well-being as regular exercise and a healthy diet. Despite being surround by so much beauty in Nature, we often forget to take it in. Experiencing Nature can be as simple as taking a walk through the park on your way to and from work, taking an outdoor yoga class or soaking up some vitamin D on your lunch break. 2. Use a botanical mist If you can’t physically go out into Nature, you can reconnect at your office desk, in a muggy train or before bed with a few spritzes of a botanical mist. Our Rosewater Balancing Mist is packed with biodynamically* farmed ingredients that deliver an undiluted force of Nature to your skin. Spritz whenever you feel like you need a refresh or feel isolated from Nature and you’ll be instantly transported into a blooming field of fresh roses. 3. Use natural skin care products Nature can be powerful in the way it promotes calmness and well-being in our daily lives, and it can also be powerful in the way it rejuvenates our skin. Using skin care products with natural ingredients throughout your skin care ritual is one of the easiest ways to reconnect with Nature since you’re already practicing it daily. In the morning when you cleanse your skin, use a natural-based cleanser like our Nutri-Define Supreme Cleansing Foam. It contains Spilanthes Extract, which is grown, harvested and extracted at the Jurlique farm to guarantee purity and effectiveness. Try not rush the process and slowly massage the product onto your face in a gently circular motion aligning with the natural rhythm of nature. The reformulated range is all down to Biosome6, a revolutionary new liposome technology that harnesses nature’s most potent natural ingredients to fight the signs of ageing. It’s a unique delivery system that is a micro-dispersion of the six botanical plant extracts from the Jurlique Farm. Discover everything you need to know about Biosome6 below – and how it will upgrade your anti-ageing skin care. 4. Prime your space for relaxation Indulge your senses in the soothing embrace of nature with Jurlique Aromatherapy Essential Oils. There's truly nothing quite like the sounds and scents of the natural world – they offer us unparalleled comfort, rejuvenate our spirits, and invigorate our senses like nothing else can. Jurlique's range of essential oils allows you to capture that essence within your own home. Crafted with care and expertise, these oils are designed to transport you to a place of serenity and tranquility. Whether you're looking to uplift your mood, ease stress, or simply create a peaceful ambiance, Jurlique has you covered. Each bottle contains a carefully curated blend of pure, natural ingredients, ensuring a truly authentic experience with every use. 5. Fill your home with plants The quality of the air inside is not always the best. Whether it’s from buildup of pollution from your outside clothes or limited ventilation, nothing beats good old fresh air. Luckily you can purify the air in your home with indoor plants. While it’s widely known that Indoor plants absorb carbon dioxide and release oxygen, they also remove harmful gases from the air.
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NICOLA JANE’S CREATIVE PROCESS
Take one look at Nicola Jane’s Instagram and you’ll see a feed satisfyingly filled with pastel hues and detailed, unique illustrations of beauty products and very stylish individuals. The Brisbane-based illustrator and graphic designer first made a name for herself illustrating her favourite fashion brands and influencers for fun, soon turning it into her full-time job.In celebration of our latest Adriana Picker-designed limited-edition products – Rosewater Balancing Mist Intense Deluxe Edition and Jurlique Rose Luxe Edition Hand Cream – we spoke to Nicola about her own creative process and how she incorporates the products into her own daily routine.Tell us about your work and what you doI am a digital illustrator and graphic designer. I create custom illustrations for brands’ social media, product packaging and textile prints, as well as creating unique brand identities for start-up businesses.How did you get into this position?I was creating illustrations as a hobby outside of my full time marketing job, and had an Instagram that I was posting my creations on. The Instagram quite quickly grew a little following, which led to brands approaching me to create artwork for them. After about a year of doing this on the side of my 9-5, I left by job and made my hobby a full-time business. Bottles of face mist and hand cream next to paintings Describe your process when it comes to your work – how do you tackle a new project?The first thing I do before starting a project is make a mood board of inspiration. I always feel super inspired after scrolling through Pinterest and Instagram for imagery inspo, and by having a mood board in place to refer back to keeps me on track throughout the design process.What challenges do you face in your work?The biggest challenge for me is working alone, I often feel like I need someone to bounce ideas off, or to get a second opinion on what I am doing, especially when the self-doubt creeps in.What do you find most rewarding?I just love being able to bring peoples’ vision to life! It makes me so happy when the client loves the work I have created for them. Bottles of hand cream and face mist next to illustrated packaging When you’re experiencing a creative block, how do you get out of it?I find that if I am experiencing a creative block it’s usually because I’m stressed or haven’t slept enough so I allow myself to take the time to unwind, go for a walk, catch up with friends, or even have a nap. Doing things to clear my head so that there is room for creativity.What advice would you give to others who are looking to explore their creativity?Find a creative outlet that brings you joy and make time for it. It could be drawing, writing, cooking, anything! It doesn't matter if you are not the best at it, to try and fail is better than never trying at all.Talk us through how you use your limited edition Jurlique products throughout your dayI keep both of the products at my desk for easy access throughout the day (and because they look beautiful sitting there). It’s so hot here in Queensland that I love to use the Rosewater Balancing Mist Intense Deluxe Edition throughout the day to freshen up. Both products leave my skin and office smelling like roses, it’s so lovely!View more of Nicola’s work on her website and Instagram.
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HOW TO CREATE A MINDFUL WORK FROM HOME ROUTINE
Work from home, who wouldn’t want to? You get to sleep in longer, work in comfortable clothes and skip wearing makeup. The perks are endless, but it also takes extra discipline, boundary setting and practicing of self-care. Without doing so, it’s very easy to fall into a spiral of chaos and stress. To ensure you create a mindful work from home routine, here are a few of our own tips. Maintain a ritual and set boundaries between work and home Even though you’re still doing the same work you would in your office, your work from home routine will inevitably differ from your office one. You’re not commuting, ordering your usual coffee from the local café or having in-person meetings. Without these elements to help you maintain that work and home balance, it can feel like your days start blending into one.Apply clear boundaries so you’re not blurring the lines of work and play by incorporating bits of your office routine. Without a commute, it’s tempting to roll out of bed at 8:45am and jump straight into you work emails at 9:00am. If you normally wakeup at 7am, continue to do so – use that time to have a slow morning. Make your bed, stretch, have a wholesome breakfast, go for a walk, or read a few chapters of that book you’re reading.Set reminders to help you break up your day. You don’t want to get into the habit of eating lunch at your desk or working late into the evening – this can leave you feeling burnt out. Here’s an example to get you started.7am - 8am: Wakeup, make breakfast and coffee, get changed8am - 9am: Work emails and set your to-do list9am - 12.30pm: Start working on your to-do list. Have a mini rest break at 10am for 15mins to have a cup of herbal tea, mediation break or do something you love12.30 - 1.30pm: Lunch break outside1.30pm - 3pm: Go down your to-do list'3pm - 3.30pm: Get some fresh air, catch up with your family in the living room or zoom call .3.30pm - 5.30pm: Finish of the rest of your to-do list and shut down your computer.Create a to-do listWinging your day or trying to do too many things at once is a sure-fire way to stress yourself out. It’s not productive and it’s not healthy. A pro tip is writing your task list in order of priorities. Create a column for things you need to get done before 12pm and things you need to get after lunch time. Checking them off as you go is a great way to keep yourself motivated. But, don’t be so hard on yourself if you’re unable to complete a task – just add the task to the top of your list for the next day. Set your intentions and practice gratitude Gratitude journaling and intention setting is a simple tool to remind you about all the positive workings in your life. Gratitude journaling is super easy too: just write down or type the things you’re grateful for every morning or night. Drank 2L of water? Log it into your journal. Walked your dog on your lunch break? Log it into your journal. Had the best coffee of your life? Log that in too. There’s so much we can be grateful for, whether big or small - acknowledging it can help you become calm, self-aware and happy.Setting daily intentions and affirmations can also help you have a more successful and positive start to your day. Some positive work affirmations can be, “I am proud of what I’ve done and what I’m doing” or “I am in charge of how I feel and today, I am choosing happiness”. You can say these out loud or write them down on a sticky note and put it somewhere you can see while you work. If you ever feel flustered, return to your mantra and take a deep breath to keep yourself grounded.An open diary/planner on the calendar page and highlighter Practice Self-Care Self-care comes in all shapes and sizes, but the little things count just as much as the big things. Sip on a calming herbal tea while you work, wear soft clothes, play your favourite work playlist. All of our self-care practices differ, so do what you love most. At Jurlique, we keep bottles of facial mists by our desks and have something we like to call ‘misting moments’. Our Sweet Violet & Grapefruit Hydrating Mist is perfect for a misting moment and will instantly uplift your mood, while leaving you feeling refreshed and rejuvenated. If you feel like you’ve been typing too much, keep a hand cream handy - take a break and give yourself a mini-hand massage. Our Citrus Hand Cream is quickly absorbed so your keyboard won’t be left greasy and the distinct citrus scent will leave your senses enlivened. Have some downtime When you’re working from home, so much extra time is freed up. Use these as opportunities of downtime. Right after you get off a Zoom call, take the time to meditate. Close your eyes, be still and let your to-do list slip away for a moment while you inhale and exhale. On your lunch break, you could chill on your couch with a meal and catch up on your favourite Netflix show. Or switch your phone to flight mode and find a relaxing physical activity to do, such as yoga or go for walk. Yoga is known for calming the body and mind, and all you need is 15 minutes every day. Whatever you need to do to recharge, do it. Hygge your space Hygge (pronounced hue-guh) is a Danish word, that while has no direct translation to English, it can be compared cosiness and mindfulness. Meik Wiking, the author of The Little Book of Hygge: Danish Secrets to Happy Living says in his book that “The true essence of hygge is the pursuit of everyday happiness and it’s basically like a hug, just without the physical touch”. A few simple ways to embrace hygge living in your workspace is to open your curtains and bring in some natural light. Wear fuzzy slippers. Decorate your workspace with a candle or two, your favourite books, favourite flowers, even your favourite mug can count as decoration. The goal is to feel cosy. Have a good sleep schedule You want to ease yourself into the new day by starting with a good night routine. Before you go to sleep a good habit is to take the time to detox from technology at least an hour before bed. So you don’t wake up feeling groggy, avoid staying up too late, drinking too much wine or caffeinated beverages before you hit the sack. Instead get into bed with a book and calm your senses by adding a couple of drops of our Lavender Pure Essential Oil into a diffuser – before you know it you’ll be asleep.
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SUNDAY LANE’S CAITLYN EVERETT ON HER CREATIVE PROCESS
Author, illustrator and creative Caitlyn Everett is the brains behind Sunday Lane, a small Brisbane-based business that inspires us daily with its modern, whimsical zodiac illustrations and verses.In celebration of our latest Adriana Picker-designed limited-edition products – Rosewater Balancing Mist Intense Deluxe Edition and Jurlique Rose Luxe Edition Hand Cream – we spoke to Caitlyn about her own creative process and how she incorporates the products into her own daily routine.Tell us about your work and what you do?I am the owner of Sunday Lane, a store and studio that centres on modern-day poetry, or affirmation and inspired gifting. We are best known for our zodiac collection, a blend of verses of powerful musings and illustration. I am the dreamer behind the brand, an author, illustrator, creative.How did you get into this position?I was working full time for a beautiful small business, and I mean, I was working myself into the ground. I gave everything I had into my work and I honestly wasn't really looking or searching for more. Sunday Lane was born by chance, a personal project turned business idea and it wasn't until it began taking off that I became discontent. I feel like I got a taste of life as my own boss and I worked really hard at it before I felt like I could back myself and quit my job.Woman’s hand resting on magazine next to tube of Jurlique hand creamDescribe your process when it comes to your work - how do you tackle a new project?Every project I've worked on has been such a learning process for me. In the beginning it was all energy and excitement and I would work 18-hour days to get new designs out but having my son, Morgan has helped me slow down. I am also more aware of my brand, who we are and where we are heading now. Our most recent project, the Zodiac 03 collection, was months of planning and research, of illustrating and writing. We also brought on a local press studio, so we really had to accept and embrace the beauty of handmade. It was such a blessing to work with such a knowledgeable and talented artist on an artform completely out of my comfort zone.What challenges do you face in your work?My biggest challenge has been defining and enforcing a work/life balance. The reality of being a small business is that we are almost always working, in store, at home, at night and on weekends. It is very hard to switch off and part of me doesn't want to. It is my passion and I love to pour myself into my work. Having a young family has made me want to be able to switch off more.When you're experiencing a creative block, how do you get out of it?To get away from my screen and remove myself from the overstimulation of the online world. It is so easy to get caught up in it all. It's a never-ending rabbit hole.In my worst hours, or days of creative block the only thing that has helped is time, and moments away from work. My biggest lesson is that creativity comes in waves and it cannot be forced. If I trust the process, the magic will follow.Tube of Jurlique hand cream on plate next to gold rings What advice would you give to others who are looking to explore their creativity?Trust your gut and be prepared to put in the work.I dropped out of teaching to study interior design at college and in a roundabout way it got me to where I am today. If I hadn't taken the gigantic leap who knows where I would be. Of course, it is easier said than done and I was definitely someone that had a plan b. I think it is a little romantic to say I went into it with blind faith and just crossed my fingers it would work. I had a home and a family I needed to support. I worked really hard to make it my reality.Talk us through how you use your Jurlique products throughout your day?Everyone who knows me knows I am terrible with my skin care routine. Jurlique has been an absolute blessing and I've actually been carrying these products with me every day between our studio and the store. The Rosewater Balancing Mist Intense Deluxe Edition is such a low maintenance solution for someone who is time poor and both of these beauties have really helped bring me back to life after long nights preparing our new collections. They are the perfect addition to my very short morning and night routine.
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A BEGINNER’S GUIDE TO MEDITATION
Are you interested in meditation but don’t know where to begin? You may have heard people waxing lyrical about the practice and want to explore it for yourself, or maybe you’re intrigued to know what all the fuss is about. It can be difficult to get your head around when you first start out though – should I be thinking? What is it supposed to feel like? And how do you know if you are, in fact, meditating? The trick is to not overthink it but take it day by day and find what works for you. WHAT IS MEDITATION?Meditation is the practice of training your mind to focus and redirect your thoughts. It won’t stop the mind from thinking entirely but its purpose is to allow thoughts to come and go and teach you to observe thoughts without judgement or bias. It’s an age-old practice used to increase awareness, reduce stress and promote a positive outlook on life.BENEFITS OF MEDITATIONMeditation isn’t just a new-age fad. Countless studies have shown that meditation can help to reduce stress, improve emotional health, enhance self-awareness (understanding yourself better, enabling you to become the best version of yourself), help us to focus for longer and improve sleep. HOW TO MEDITATE1. Have a clear intention. If you don’t know why you’re meditating it will be hard to focus. Do you want to feel happier, calmer, more focused, less stressed? Setting an intention will help create the right attitude before you start.2. Find a comfortable seated position. This helps us to feel grounded and not get distracted by movement or feelings of discomfort. Try sitting cross-legged on the floor or on a chair with feet firmly on the floor, hands in lap.3. Keep your back straight. A lot of us tend to slump when we sit but keeping your spine straight and engaged can help us focus and stay aware. Try rolling your shoulders back before you begin.4. Close your eyes and focus on your breath. Closing your eyes will help you to stop from being distracted by other objects in the room and by focusing on your breath coming in and out, our minds have something other than our thoughts to concentrate on.5. Start small. It’s not often that we sit still with nothing distracting us, so meditating can be hard when you first begin. Start with a five or 10-minute meditation and gradually build up to 15, 20 minutes or longer.6. Try a guided meditation. If you’re struggling to meditate on your own, try a meditation app like Headspace or Calm that will guide you through the process.Another way to help with meditation is to create a calming environment. Try diffusing our Tranquil Blend Essential Oil before you begin, to calm the mind and body and shop our full range of aromatherapy here.
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8 OVERNIGHT BEAUTY TIPS FROM A SKIN CARE SPECIALIST
You don’t have to go to a spa or a salon to keep your skin, hands and feet looking their best. There are a few at-home treatments you can do in the evening that will give your skin that extra bit of TLC when it needs it most and the best thing is, you can leave them to do their work while you sleep. We asked Jurlique Education Specialist Danielle for her top overnight beauty tips – pair them with an at-home spa day for even more indulgence.1. Create your own sleeping mask. Massage our Rose Moisture Plus Moisturising Cream Mask into your skin at night in the place of your normal night cream 2-3 times a week for a ‘sleeping mask’ treatment. This will help deeply moisturise dry and dehydrated skin.2. Indulge in a nourishing hand treatment. Rose Moisture Plus Moisturising Cream Mask can also be used on your hands. Massage a layer all over your hands and put on cotton gloves before going to bed for the ultimate softening treatment for dry, chapped hands. This is amazing to get hands ready for the big day for brides or a special occasion where your hands will be on show - or just to restore moisture after lots of washing and sanitising!3. Look after your feet. Exfoliate dry skin on your feet with a pedi paddle or body exfoliant, then rinse away. Massage a generous amount of a body lotion such as our Softening Rose Body Cream into feet and heels and pop on socks before hopping into bed. Massage any excess on hands into knees and elbows. Do this nightly until feet and heels are smooth and soft and then continue twice a week to maintain.4. Apply a face oil. Massage skin with Skin Balancing Face Oil after applying your serum and before night cream prior to bed to restore a soft healthy glow to your skin. Avoid going too close to the eye area. Use slow, relaxing, upwards strokes to release tension. This is best done the night before your hair washing days.Jurlique Skin Balancing Face Oil next to green plant 5. Use an oil for nourishing lip treatment. Apply a layer of Skin Balancing Face Oil on dry lips prior to applying your evening moisturiser all over the face and neck. Lips will feel nourished and moisturised upon waking, and it also helps your lipstick glide on in the morning.6. Apply Jojoba Oil to your hair. If you have dry hair and a sensitive scalp, massage Jojoba Carrier Oil deeply into your scalp and through hair concentrating on the ends, leaving it on overnight. Wrap your hair or place a hand towel on your pillow to protect it. Wash out in the morning with Lavender Shampoo and Conditioner for amazing shine and softness. Repeat twice a week.7. Hydrate your skin. If your skin is feeling dehydrated, apply a very fine layer of Moisture Plus Rare Rose Gel Cream over your serum and under your usual moisturiser at night. Continue for 7 days for an intense hydration booster, then return to your normal skin care ritual.Jurlique Moisture Plus Rare Rose Gel Cream on white linen napkin t 8. Treat your breakouts. As soon as you notice a breakout beginning, massage a small amount of Purifying Mask over the affected area/lesion only and leave on overnight. In the morning, the breakout will be far less noticeable and should dissipate sooner.
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